French Canadian Caroline Côté is a professional explorer and endurance athlete with a love for the world’s coldest, most remote places. On January 11, 2023, she became the fastest woman ever to reach the South Pole with a record-breaking 33 days, 2 hours, and 55 minutes alone and unsupported. She has completed several other expeditions and competed in multiple ultramarathons and high-elevation trail runs worldwide.

Caroline emphasizes the necessity of mental space while running. She explains that runners must clear their minds of potential problems, such as blisters or other discomforts, and focus on the journey ahead. This mental clarity allows runners to fully immerse themselves in the experience, enhancing both performance and enjoyment.

For Caroline, footwear is paramount. She stresses that protection is key, especially since she often runs from morning until night, sometimes for 24 hours straight. Shoes must offer durability and support throughout these extended periods. They are an essential part of her survival gear, providing the necessary protection to tackle long distances.

Preparing for significant adventures involves meticulous planning and the right equipment. Caroline highlights the importance of trail running shoes, which need to meet specific criteria to ensure that they do not hinder her progress but instead propel her forward.

The five critical features she looks for in trail running shoes are:

• Grip
• Protection
• Fit
• Quick drying
• Lightweight

Grip is particularly vital for navigating rough terrains and maintaining stability, and it is essential for both ascending and descending trails. The right shoes give her the confidence to run faster and tackle challenging trails with ease.

She explains that a good grip helps her move efficiently and safely, whether going up steep inclines or managing descents. This reliability in her footwear allows her to focus on the trail ahead without worrying about slips or falls.

Reliable gear is crucial for long-distance running. Caroline needs to know her equipment won’t fail, allowing her to run without distractions. This reliability helps her concentrate on the adventure and perform at her best.

Caroline Côté’s approach to trail running highlights the blend of mental fortitude and the right gear. Her experiences as a polar adventurer enrich her insights into what it takes to excel in trail running. By focusing on mental clarity and choosing the right footwear, Caroline ensures she is always ready for her next adventure. For more tips, follow Caroline’s adventures on Instagram. Happy running!